A King of Kings

A King of Kings
a documented journey of my current life.

SYTFU-blogz

yup, another one of them blogz.... but what makes this one slightly different, well.... it's from me. i am a avid fan of motorsports, all disciplines and this blog here will be predominantly fueled by my interest. in this blog you will get to see things i find interesting from friends blogs, and other industry blogs. you can also check in on my personal situations, and some of my vehicles progress. check it out, and enjoy.

Tuesday, February 21, 2012

O.D on cardio.

a lazy night turned into...

this
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1280+ calories in 1 hour. full incline 4mph. for 50 minutes then run 7mph for 10 minutes.

plus

this
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cool down on bike level 8 random hill for 1 hour.

=

never a reason to be lounging at the house when you could do this. just taks 2 short hours of dedication.



change yourself.
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